Dancing for Health

Community Tea Dances

The community tea dances are friendly and welcoming, helping to reduce loneliness and improve wellbeing. They offer a form of gentle, accessible exercise suitable for various fitness and mobility levels.
Attendees don’t need to bring a partner or have prior experience.
The sessions feature dance hosts who guide participants through simple steps or dance with them.
Most tea dances provide tea, coffee, and often snacks or light meals, creating a café-style environment for socializing.